Pilates Classes Get Good Support

Weekly Wednesday Pilates sessions continue to get good support. Benefits both for cyclists and non-cyclists:

  • Total Body Workout. Pilates works the body in a functional way, using muscles in synergy with each other. …
  • Core Stability & Postural Alignment. …
  • Muscle Tone and Strength. …

Always space for more people, East Hanningfield Village Hall, CM3 8AE. Arrive at 8:05pm for a 8:15pm start

 

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